Orthotics – A Natural Solution.

The feet form the foundation of the body. Custom made orthotics relieves the pressure on the feet, knees, hips, and back. They have a biomechanical effect and therefore help the foot to function naturally. As different feet need different types of support, Care Plus Physiotherapy offers wide variety of custom made orthotics to ensure that everyone can find the right solution to meet their needs.

It is estimated that the majority of the population over pronates due to the hard, flat unnatural surfaces we walk on daily. Over pronation often disrupts normal knee function and hip alignment and increases forces on the lower back muscles. These biomechanical deficiencies are common in all types of patients from children to the elderly, from top athletes to people with a sedentary lifestyle.

After conducting a detailed biomechanical evaluation (including non-weight bearing and weight bearing objective measurements as well as a functional assessment of balance and gait), therapists at Care Plus Physiotherapy create casts from the patient’s feet and partner with orthotists to fabricate the custom-made orthotics.

Call Care Plus Physiotherapy For More Information On Our Custom-Made Orthotics. Two locations in Brampton to serve you better.

What is Shockwave Therapy?

Shockwave Therapy is a multidisciplinary device used in physiotherapy and sports medicine. It provides fast pain relief and mobility restoration. Shockwave is an acoustic wave which carries high energy to painful spots with chronic pain. The energy promotes regeneration and reparative processes to the bones and tissues.

Shockwave therapy is a research proven treatment approach effective in fixing many chronic musculoskeletal conditions, including among other complaints:
• Plantar Fasciitis
• Achilles tendinopathy
• Calcification of the shoulder
• Patella tendinopathy
• Tennis elbow (lateral epicondylitis)
• Hamstring tendinopathy
• Shin splints

Shockwave therapy is frequently effective where previous conservative management has failed to resolve notoriously stubborn complaints. Radial shockwave therapy is a safe, non-invasive procedure. A contact gel is applied to the area, then a hand held probe is applied to the skin. The probe delivers the acoustic waves in a controlled and focused manner for typically 5-10 minutes per injured area.

Radial shockwave therapy is a safe, non-invasive procedure. A contact gel is applied to the area, then a hand held probe is applied to the skin. The probe delivers the acoustic waves in a controlled and focused manner for typically 5-10 minutes per injured area.

Care Plus Physiotherapy Clinic is pleased to provide our patients with the opportunity to receive shockwave therapy. A course of shockwave therapy usually consists of weekly treatments for 3-6 weeks, where conditions more chronic or significant in nature are likely to require the longer treatment course.

Get the Relief you’ve been Waiting for by Physiotherapy

Are you looking for a treatment in which you can treat your injury, deformity or disease by physical methods, for example, heat treatment, massage as well as exercise? If yes, then, physiotherapy is perfect for you. In physiotherapy treatment, patients can easily regain their mobility after proper diagnosing and treatment of disabilities by a physiotherapist.
From neck pain, back pain, ligament issue, knee pain, cerebral palsy, paralysis, Care Plus physiotherapist offer all kinds of service.

How is Physiotherapy Helpful

A physiotherapist properly diagnoses, assess as well as develop a treatment plan which also varies as per patient’s needs. Physiotherapy session timing usually depends on the criticality of a problem. Experts of physiotherapy provide advance and basic movement exercises for improving the mobility of patient’s. They help in managing, preventing diseases as well as maintaining the health of different age group people. Physiotherapist help people in facilitating recovery and encouraging development.

What is a Role of Physiotherapist?

As physiotherapy is totally a science-based profession which is available with a ‘whole person’ approach to remain healthy. In this patient involvement is required for their own care through awareness, empowerment, education as well as participation in a treatment.

Some of the most important benefits of physiotherapy include

  • Promoting physical activity, overall health and wellness, and optimal mobility.
  • Management of activity limitations, chronic and acute conditions, as well as participation restrictions.
  • Preventing injury, disease, as well as disability.
  • Maintaining and improving physical performance and optimal functional independence.
  • Educating and planning and educating support and maintenance programs for prevention of functional decline or re-injury.
  • Rehabilitating injury as well as the effects of disability or disease along with therapeutic exercise programs.

When do you Need a Physiotherapist?

If you are suffering from any of the below-mentioned problems, then you need to consult a physiotherapist.

Any kind of sports injury

If you are injured while playing and you usually depend on sedatives and sprays for it, then do not ignore your problem. Get in a depth of the problem by consulting a right expertise physiotherapist for this problem.

Back pain

Poor lifestyle, daily travel or sedentary lifestyle are some of the most common reasons for back pain.


Are you aware of the fact that by having a regular treatment of physiotherapy, working of muscles is also improved which is helpful in making patients more active.

Post surgical rehab

If you have passed from any kind of surgery, then with the help of a physiotherapist you will surely help you to get back normal faster than the normal recovery.

Cerebral palsy

Physiotherapists work for optimizing the movement of patients by improving flexibility and strength of muscles.

Care Plus Physiotherapy offers all non- surgical treatments to their patients. Some of the most common nonsurgical treatments provided by care plus experts are massage therapy, Shockwave therapy, laser therapy, chiropody, acupuncture, Shockwave therapy to the patients for getting relief from different health problems.

Before You Dive into Massage School: You Must Do These 3 Things

Choosing your career wisely is an important aspect. No matter if you choose catering as your life earning source or knitting as your favorite hobby profession, you must do it after considering numerous outlooks and see whether they turn out to be favorable for you or not. Before you dive into massage school and choose massage as your career you must cater to numerous things because it is something that you must enjoy and earn your livelihood at the same time. Before you choose the massage school for you makes sure that you do it from the right school and you have catered to all the considerations of the same really well.

Even if you love massage therapy and are ready to choose the same as your career you must not do it all at once. Instead be sure of what you are going to do and make a firm opinion,- with the below mentioned 3 points:

  • Know it from the Massage therapists

You must have had a massage on the past or you might be fascinated by any particular massage therapists’ work. Before you opt for the career go for a professional massage and imagine how it would feel to step into your therapists shoes. Take time to talk to the massage therapists and inquire how it feels to massage either people, what kind of patients to they usually have, what are their expectations and how contended are they from their business. Knowing it live from the massage therapists will help

  • Visit the massage school where you want to get admitted

Before you select any massage school and jump into a massaging school, the most important step is choosing the right massage school. Before admitting yourself in the massage school, you must pay visit to the massage school. You might have gone through online reviews or must have heard a lot from people around nut the real life things might be different. Before attending your first class, take time to visit the massage school and moreover try and make certain contact with your guides or trainer as it well help you better analyzing the image of your massage school. Also see the amount of practical knowledge you are going to gain and moreover the area where you would be training your first clients during the internship phase.

  • Opt a program with a trial course

Before jumping into full program length, try going for a program that offers a trial course. The trial course will help you know a great deal about the full course length, what you are going to learn and whether you have made the right choice or not. This can also help you convey any special changes or information you need to be done during the delivery of the course. The trial course is an important aspect of any massaging program as it will help you know whether you are on the right track of choosing the massage therapy as your career or not.

There are different massage schools out there, choosing the one rightly will help you establish strong footsteps of your career for the longer run and following the three steps is something that can help you be safe for the longer run.

5 Reasons to see your Physiotherapist before Hip or Knee Surgery

If soon you are going to have a hip or a knee surgery, then you must have a series of questions crossing your mind, how long will it take you to get back to normal health, will you be equally strong post-surgery too? There is someone who will not only answer these questions but will also provide you with potential advices that will certainly help you recover fast.

The below mentioned 5 reasons will certainly convince you to see your physiotherapist before hip or knee surgery:

  • The exercising techniques

Exercises are something that will help you recover fast. You must follow certain exercising techniques taught to you by your physiotherapist before you go for the surgery. When the treatment is done you must go on with the exercises as per recommendation. Over doing and under doing the exercises can prove out to be dangerous, this is one of the strict areas that demand your attention and you must consult your physiotherapist about the same. You can even go for a personal physiotherapist post-surgery as it will help you recover fast.

  • Dress and undress yourself properly

It is certainly a difficult task to dress an undress yourself when your one side has undergone a recent surgery. If you have a personal physiotherapist he will ensure that you get everything you need within your reach. Your physiotherapist will help you learn the art of dressing and undressing yourself which will help you perform the task faster and efficiently. You will also learn not to affect the area which is operated.

  • Learn mobility when you are strong

Pre-planned knee and hip surgeries give you the time to plan out your things. When you are normal and healthy you do not usually think about how you will walk when you are done with your surgery. Your physiotherapist can help you learn walking with crunches. Practicing the difficult lessons like going up and down on the stairs can help you learn a great deal.

  • Manage the after effects of post-surgery

After your knee or hip surgery, you might have certain after effects like swelling. Your physiotherapist will guide you about the swelling management plan. The better you are able to manage the swelling; faster you will be able to recover. Your physiotherapist can create a customized plan for you adhering to which can help you attain a lot. There are certain impacts which are known in advance for which pre-consultation with physiotherapist can take place whereas the other effects which can vary from person to person can be dealt easily with your personal physiotherapist.

  • Keep your bathing session safe

Once you are done with your surgery, you must a follow a series of steps to be safe and stay healthy. You are certainly going to have incisions on the surgical area and your physiotherapist will guide that what precautions you should take while bathing, when are you allowed to wet your incisions. Your physiotherapist will also guide you about safely entering and leaving the shower. If you have learnt these things in advance, you can be on the safer side.

Prevention is better than cure and consulting your physiotherapist before your knee or hip surgery can help you make the best out of your surgery with the help of your physiotherapist.

What You Should Know About Acupuncture – An Alternative Healing Medicine

Acupuncture is an ancient art which has healed people when everything else failed. It is one of the most popular healing alternatives that people still prefer, even though the technologies and medications have reached new heights. Acupuncture is not years or decades old, but hails its origin back to centuries and over the year the art has just evolved for the betterment.


There are numerous things out there which we should know about acupuncture. Some of them are enlisted below:

  • Acupuncture has been proven to be effective by science and the past proofs

The strategies acupuncture uses to provide healing have their origin in science and the research on same is still on. People in the past have researched on the same and have given evidence in the form of published papers. So if you are going to opt for the same, acupuncture has been fruitful for people and would be for you too.

  • Acupuncture is a pain free safe activity

The type of healing acupuncture provides is certainly pain free. The acupuncture needles are really thin resembling hair line thinness and do not hurt like the injection needles do. The activity your acupuncturist will carry is something really safe and you need not fear the same even if you fear needles. The after effect pf therapy is certainly mind blowing. There are no potential side effects associated with the activity and even the needles do not interfere with any of the body activity, so it is completely safe to carry out the same.

  • The areas acupuncture can treat

Acupuncture is widely known to treat pain but it covers far more areas than the pain. The acupuncture is widely known to treat back pain, headache, neck pain, shoulder pain and any other body pain that has been bothering you for a while. Apart from the pain, acupuncture treat major other areas like stress and insomnia, anxiety, tiredness, stress, digestion issues, blood circulation etc. N matter what is the problem you are going through you can always consult an acupuncturist about the same and he will let you know if the same is treatable.

  • Acupuncture is a cumulative activity

Acupuncture is a cumulative activity which means that you cannot expect outstanding results just after the first treatment. Based upon the seriousness of the problem and for how long you have had the same, would determine the number of sessions it would treat to show the desirable effects. If you think you are not getting the desirable results after the pr-determined number of sessions, you can always talk to your acupuncturist about the same and even change your therapist.

  • The process of acupuncture

The acupuncture process involves needles of varying size and thickness to be in one’s body. However, the needles are totally harmless and different acupuncturists have different strategies and you can always en-quire about the strategy your acupuncturist is following. The needles are generally thin so it does not cause pain. Also the needles used once are not used again in order to avoid any potential side effects. Apart from needles different other tools and techniques are required for the treatment which involves massages and acupressure, energy healing etc., You’ll be given the treatment based upon your problem and the effort you are willing to invest to come out of your comfort zone.

If you have not yet found the appropriate solution for your persisting problem, you can always go for acupuncture treatment as it is an healing alternative. It will help!

Foot Health and How Custom Orthotics Can Help Naturally

In order to take care of the body fully, one must take into account all the body parts which includes feet too. The health of the feet is an important aspect as it helps to determine the overall health of your body. Even if you are going through any sort of foot pain, you must not ignore the same and take possible step to cure the pain. There can be several causes of problem in feet, the major ones can be lack of proper flow of blood to feet or choosing or wrong exercises etc.


In order to take every possible care of feet properly, orthotics can turn out to be helpful naturally in the under mentioned ways:

Eliminate pain – Custom foot orthotics are the custom made shoes made specifically for you that would help you eliminate pain or discomfort that is making your feet and body uneasy. The orthotics treatment can also prove out to be fruitful in treating knee, hip and back issues because it leads to proper functioning of blood in feet.

The common conditions orthotics treat – Orthotics is one of the most demanded treatment but it has been known for some of the most common problems which are likely to occur in people. The problems include arthritis, which often effects joint or feet, diabetes can lead to irregular flow of blood in body and the flow might need to be maintained with custom orthotics, plantar fasciitis, is another problem which causes pain and inflammation at the sole of foot. Custom orthotics is one of the proven treatments for all these conditions.

Treat strain with custom orthotics – Repetitive strain on your feet can make you feel worse about it. The strain is often caused by disturbed biomechanics which can be balance by custom orthotics naturally. If your problem is diagnosable it can certainly be corrected with custom orthotics. It cannot prevent injuries but it can certainly help to ease the pain you are going through.

How orthotics work – Custom orthotics is a foot pad or heel designed to insert your shoe or ankle brace and has proven out to be effective in treating common feet issues and complaints. Even if you have any foot deformities the same can be corrected through custom orthotics. The practice is actually based on scientific knowledge and combines biomechanics, engineering and physiology to provide you the best results.

Understand orthotics – Certain custom orthotics use a kind of wedge under your heel which sometimes does not check the foot posture might increase your problem. On the other hand, the sole supporters tend to lift up your feet ankle and can help you restore the original and apt foot posture. The custom orthotics should be intact with feet so that maximum positive results are obtained.

The best part about custom orthotics is that everyone can benefit from this treatment and take care of their feet naturally and not only the ones who are suffering from certain imbalance or going through any feet pressure or feet abnormalities. The heel and the sole lift would certainly solve your problem and you will not have to look for other expensive treatments otherwise. Custom orthotics treatment take care of your feet naturally and for longer period.

Tips for Choosing the Right Chiropractor

A chiropractor is a professional in health care who can help you diagnose and treat neuromuscular disorders. They are the care providers who can relive you of pain and miseries that have been bothering you for a while. When you want to be relieved of the pain you must select the best chiropractor which can turn out to be a tedious task. A chiropractor should be a trusted professional and the definition of right can vary from person to person.

The following mentioned tips will help you select the right chiropractor as choosing the appropriate one would prove out to be fruitful for your health and life. The under mentioned points are a must read:


  • The educational qualification of chiropractor

Chiropractors have a certified degree for which they are given rigorous training. You are free to enquire about educational qualification of a chiropractor as it would help you decide the level of treatment or relief you are going to attain. Varying from nation to nation, the chiropractors hold a professional license for the same.

  • Enquire about the treatment plan

The selected chiropractor would offer you treatment based upon your problem. When you meet a chiropractor for the first time you must communicate well and explain your problem in detail and also make it a point to ask about minimum number of session required that would provide you relief. The chiropractor would be an expertise who has treated similar cases in the past and based upon the expertise he would certainly have an idea about your problem.

  • Take reviews or testimonials from past customers

Chiropractors have a number of patients visiting every day. Some of them might turn out to be your acquaintances, relatives or friends and you can take time to conduct a poll or collect reviews about the potential chiropractors you are seeking. The unbiased reviews would help you a way lot more than you can think and can help you form a firm decision about selecting the right chiropractor.

  • The duration of each session

Before finalizing a chiropractor you must clearly form a verdict about the time slot he will dedicate you per session. The time duration should be chosen such that it provides you relief from the required problem. The time slot he is willing to dedicate is also dependent upon the number of customers that visits him. You should try and meet the chiropractor in personal before finalizing the one.

  • Expertise in the domain

Preferring an experienced chiropractor over a non experienced one would certainly be a wise decision but one should always keep in mind that every expertise was once a newbie. While selecting the right chiropractor you must take into consideration the number of years for which the chiropractor has performed the service. You can also take in account the payment he is demanding for the same as it should not be too high.

  • The equipments chiropractor possesses

Before finalizing a chiropractor you should make sure that you know the accessories he posses in order to treat people. Usually people visit a chiropractor to treat problems in their joints, back or neck and in order to treat these common problems rightfully, a chiropractor must have certain equipments like decompression table for spinal problems, pilates etc. With the help of these equipments you can receive the desired treatment.

Massage Therapy Styles and Health Benefits

Massage therapy is a well known technique to maintain a healthy flow of blood in the body and moreover relieve you from stress and pain. It is a natural stress reliever and can even relieve you from various health issues that have been bothering you. Now -a-days you will find the massage therapy centers at every other place offering different styles of massages which have respective benefits of their own.

Massage Therapy

Before selecting a massage therapist you must know the different styles of therapies available and the prospective benefits it offers. Some of them include:

  • Swedish Massage
    It is one of the common massage styles that include five different kinds of strokes that will provide you relief from the pain. Some of the basic strokes include effleurage which is long sweeping strokes from top to bottom, petrissage which involves muscle rolling, finger tapping etc. The Swedish massage offers numerous benefits in terms of relieving oneself from stress, taking you into relaxed mode from anxiety, stay goodbye to cramped muscles that have cause difficulty in movement etc. It is time to give a new life to your body with Swedish Massage.
  • The deep tissue Massage
    The deep tissue massage is effective to treat specific body areas where intense pressure is applied. Knuckles and elbows are used to create pressure on specific parts and focus on the trigger points. The amount of pressure applied varies on the individual basis and is generally useful in case of injuries and accidents. Usually player prefer this kind of massage therapies as it is beneficial in treating chronic muscles pain, recovering from injuries, in problems like arthritis, and moreover treated problem triggered spots.
  • Shiastu Massage
    Shiastu massage is a form of massage therapy which uses finger pressure to work on different pressure areas. It is often known to improvise the blood circulation in your body and unblocks the blocked energy levels that have been trapped for long. The massage therapy offers benefits like relief from headache or helps restore the lack of energy that has been hindering your day to day activity.
  • Sports Massage Therapy
    Athletes require massage therapies in order to perform well in their respective fields. The sports therapy is actually a combination of Swedish, Shiastu and other common massage therapies. Often when sportsperson receive injuries it becomes difficult for them to recover from physical effects, which degrades their performance. Sports massage therapy helps in blood circulation, reduce muscle pain and anxiety, stretch the muscular tissues, reduce physical as well mental stress and the therapy is certainly the best known for sports persons.
  • Thai Massage
    The massage therapy is well known for relieving entire body and is performed with different kind of stretches which beings movement in all the body parts including your hands, legs, feet etc. The massage would induce an energetic vibe in you once you are done with the same. Thai massage therapy is well known for making your body flexible and maintain overall health.
  • Acupressure therapy
    Acupressure is a form of trigger point therapy which uses fingers and tips to press the skin surface in order to relieve pain and cause muscle movement. This type of therapy also helps to improve the blood flow and circulation and decrease muscular pressure. Having this type of therapy once in a while can help you relieve stress and anxiety.

What is a chiropractor? How to select the best chiropractor?

Chiropractor is a person trained in health care who helps you to deal with neuromuscular disorders. The focus is laid on treatment of spine through therapies and moreover he works to provide every individual with the unique set of solution as to problems being faced by them. Chiropractor is the one who would help you to deal with spinal and nervous system disorders. He can assist you to restore original health condition of your spine as well as overall body.
A chiropractor can help you deal with a lot of problems which might include neck pain, back pain, headaches to any form of accidental or sports injury. Today you can find a number of chiropractors in your surroundings but all you need to do is select the best one amongst all them. The following steps can help you to make your choice easy:
Demonstration by chiropractor
There are chiropractors out there who offer free consultancy or demonstration therapies for a limited time span. If you are able to set up any such meeting with chiropractors nothing can prove out to be more worthy than this as it would help you form a perception that how the ultimately chiropractor you are going to see works. If you are able to set up demonstration classes with more chiropractors, you’ll have a plenty of choices to choose from.
The testimonials or reviews submitted by previous customers can help you a way lot more than you can think. The testimonials can help you decide how the chiropractor looks into individual problems and provide solution to the individual requirements. The testimonials can help you reach a final verdict about selecting the best chiropractor.
The number of patients visiting chiropractor
The number of customers or patients visiting a chiropractor can help you determine a lot of information. As more number of patients can imply that he is a professional and provides good services but at the same time, the number of patients should not be so exclusive that he is unable to dedicate the individual time required by every patient. You must watch this factor carefully in order to select the best chiropractor.
The health tips chiropractor provides
An efficient and professional chiropractor is the one who apart from providing effective treatment in his clinic also provides the patients with additional health tips or exercising techniques such that you can practice them regularly at home which can help you get rid of the problem easily and faster. The best chiropractor is not the one who would keep the facts concealed to him instead he would open them about them to his patients.
Guarantee and price can also be given consideration
Some efficient chiropractors out there, after looking deep down into your problems would offer you guarantee to either cut off your problem from the root or to reduce it to certain extent. Opting for such chiropractors would be better choice. Other factor that usually customers take into consideration is the amount a chiropractor charges. You should opt for the lower amount for certain, but the quality of the work delivered by a chiropractor should not be compromised. Even if you are paying a bit extra and you know that chiropractor is efficient enough, do not hesitate to select him.